I mainly eat a plant-based, whole food Nutritarian Diet like Dr. Fuhrman teaches in the book “Eat To Live” to stay healthy and maintain my weight.

 

 

Below are 3 of my latest dressing recipe inventions:

 

Carrot Ginger Lemon Dressing (for Salads)

 

1 teaspoon Red Wine Vinegar

1 oz Almond or Hemp Milk

4 oz Carrot juice

1 organic whole lemon peeled

1 Tablespoon black sesame seeds

1 Tablespoon Hemp Seeds

1 teaspoon freshly cut ginger piece

1 stalk celery

3 baby carrots

1/4 cut apple

4 Walnut halves

1 Tablespoon currants

 

Blend all (preferably organic) ingredients in blender until smooth.  Pour over salad greens.

 

 

Guilt-Free Peanut Dressing (for veggie with rice dishes or salads)

 

6 oz Soy Milk

1 teaspoon Peanut Butter

4 Whole Almonds

1 Tablespoons Hemp Seeds

1 Tablespoon raisins

1 Majool Date (soaked if possible)

Pinch of Sea Salt

Tiny Dash of Dijon Mustard (optional)

 

Blend all (preferably organic) ingredients in blender until smooth.  Pour over veggies and rice dinner or salad).

 

 

Red Wine Vinegar Lemon Carrot Dressing (for salads)

 

1 teaspoon Red Wine Vinegar

1 oz Soy Milk

1 oz Carrot Juice

1 organic whole lemon peeled

1 Tablespoon black sesame seeds

1 Tablespoon Hemp Seeds

1 teaspoon freshly cut ginger piece

3 Baby Carrots

2 Tablespoons freshly cut plum

10-20 Fresh Grapes

 

Blend all (preferably organic) ingredients in blender until smooth.  Pour over salad greens.

 

 

Dr. Fuhrman

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