How To Improve Immune System With Food? [Angel Messages]

Since November 2022, I have been experiencing long covid symptoms intermittently.

During my bout with Covid, I had infected tonsils and relied on antibiotics, which ended up compromising my immune system.

In hindsight, I wish I had opted for natural antibiotics such as oil of oregano and grape seed extract.

I was not fully aware that the antibiotics would not only wipe out the infection but also harm my gut microbiome, leading to further weakening of my immune system.

After four months of sticking to a nutrient-rich, low-carb diet and working on improving my gut health, I am finally beginning to feel better overall.

My current eating pattern involves two meals per day, which I consume only between the hours of 9 am and 2 pm.

I also practice intermittent fasting for 18-19 hours to allow my body to effectively eliminate damaged cells and enhance its rejuvenation process.

I appreciate each day that I feel good and have come to realize even more the significant role that our dietary choices play in supporting our immune system.

Eating a low-carb, nutrient-rich diet is one of the most effective ways to improve your immune system.

Focusing on healthy carbohydrates such as vegetables, and some berries can provide essential vitamins and minerals that are necessary for the optimal function of the immune system.

Additionally, consuming protein foods such as grass-fed, grass-finished meats, poultry, and fish can help to build up your body’s natural defense mechanisms against disease.

Including foods high in antioxidants such as leafy greens and citrus fruits will help to reduce inflammation in the body while providing the necessary protection from free radicals.

Omega-3 fatty acids found in salmon, cod liver, cod liver oil, and other cold-water fish have also been shown to promote a healthy immune response by increasing white blood cell activity.

How Can I Boost My Immune System Quickly?

A low-carb, nutrient-rich diet is one of the best ways to boost your immune system quickly.

Eating a wide variety of nutritious foods can help strengthen your body’s natural defenses and protect you from potentially harmful bacteria and viruses.

The key to following a low-carb, nutrient-rich diet is focusing on whole foods such as vegetables, healthy, clean sources of proteins, berries, nuts, and seeds.

Avoid processed foods that are high in sugar and carbohydrates as these can weaken your immune system over time.

Focus on eating plenty of fiber-rich sources such as green leafy vegetables in the form of 7 cups of salads daily or 5 cups of cruciferous veggies.

Incorporating healthy fats like avocados, extra virgin olive oil, and coconut oil can help reduce inflammation caused by bacteria or viruses.

How Can Intermittent Fasting Boost The Immune System?

Intermittent fasting is gaining popularity as a way to boost one’s immune system quickly.

Intermittent fasting involves limiting meals to 2-3 meals per day with no snacking in between within a specific 4-8 hour window of time each day.

This process has been proven to help strengthen the body’s defense mechanisms, increase antioxidant levels, and decrease inflammation.

During intermittent fasting, the body can focus on restoring cells and eliminating toxins that cause disease instead of wasting energy on digestion.

By focusing its resources in this way, the immune system can be strengthened quickly and effectively.

Intermittent fasting has been gaining popularity as a way to improve overall health and well-being.

Autophagy, or the process of self-cleaning in cells, is one of the benefits associated with this type of dietary eating.

Autophagy is an important process for maintaining cellular homeostasis within our bodies.

It allows cells to efficiently break down and recycle damaged proteins and organelles that have become dysfunctional due to age or injury.

Intermittent fasting has been shown to increase autophagy levels in both animals and humans by reducing levels of insulin and growth hormones which normally inhibit autophagic pathways.

“For those looking to strengthen their immune system, incorporating intermittent fasting into their routine could be a beneficial strategy.

This can be facilitated by reducing carbohydrate intake to under 50 grams per day and shifting to a fuel source that primarily burns ketones or fats.

How To Boost The Immune System Naturally?

A low-carb diet and intermittent fasting can help boost the immune system naturally.

Low-carb diets, which are high in fat and protein and low in carbohydrates, have been shown to reduce inflammation and improve overall health.

Intermittent fasting is a dietary pattern that involves alternating between periods of eating and not eating.

Research has found that this method has numerous health benefits, including increased immunity.

Combining these two methods can provide an even greater boost to your body’s natural immunity levels.

A low-carb diet helps reduce inflammation by providing essential nutrients while limiting processed foods that can increase inflammation in the body.

Fasting helps to give your digestive system a rest while also allowing your body to focus on detoxification and healing processes, both of which are essential for healthy immune function.

How To Boost Immunity At Home?

Having a healthy immune system is essential in order to stay healthy and prevent illness.

Boosting immunity through diet is one of the most effective ways to stay healthy and protect ourselves from illness-causing viruses.

A low-carb diet combined with intermittent fasting can be an excellent way to achieve this goal.

Low-carb diets, like the keto or paleo diets, are based on reducing carbohydrate intake and increasing protein, fat, and fiber.

This style of eating has been shown to reduce inflammation in the body which helps boost immunity.

Coupling a low-carb diet with an intermittent fasting routine can further enhance these effects as it reduces stress hormones that can cause damage to our cells.

How To Strengthen Immune System Against Covid?

In the face of Covid-19, it is essential to take measures to strengthen our immune system.

A low-carb diet and intermittent fasting have been found to be especially beneficial in boosting immunity.

Eating healthy foods and avoiding processed ones can help reduce inflammation while providing essential nutrients for optimal health.

A low-carb diet is one that limits the intake of carbohydrates, such as those found in grains, starches, and sugars.

It should also focus on consuming nutrient-dense plant foods like vegetables, fruits, nuts, seeds, and legumes.

Intermittent fasting involves periods of eating and periods of not eating for a period of 14 or 20 hours each day; this allows the body time to rest and regenerate as well as detoxify itself from toxins that can weaken the immune system.

Ways To Boost Immune System Against Viruses?

A healthy immune system is essential in protecting the body against viral infections.

With the recent outbreak of the novel coronavirus, it is even more important to take steps to boost our immunity.

Low-carb diets and intermittent fasting are two strategies that have been proven to be effective in strengthening immunity.

Low-carb diets involve reducing carbohydrates from one’s diet and replacing them with proteins and healthy fats.

Eating a low-carb diet boosts metabolism, helps reduce inflammation, and increases resistance to viruses such as COVID-19.

Incorporating healthy sources of carbohydrates, such as vegetables, grass-fed meat, fish, poultry, berries, nuts, and seeds, into our diet can provide us with a range of essential vitamins and minerals that promote a healthy microbiome.

This, in turn, can help bolster our immune system and increase our natural defenses against viruses.

Intermittent fasting involves abstaining from food for 14-20 hours per day followed by eating meals within a 4-8 hour window or having 1-2 meals during a day.

What Should I Eat To Improve My Immune System?

When it comes to keeping our immune system healthy and strong, the foods we eat can make all the difference.

Eating a nutrient-dense low-carb diet combined with intermittent fasting can help improve your immunity and overall health.

This is the video I utilized to get started a couple of months ago and it helped me immensely!

I cannot tell you how much better I feel with my energy levels.

I no longer have chronic sinusitis, inflammatory body pain, or weekly headaches due to food toxins.

My memory continues to improve…

I have sustained energy throughout the day now without feeling like I’m extremely exhausted all the time.

I can fall asleep easily now, especially by taking Dr. Berg’s natural sleep aids each night before bed.

I’m back to cycling 45 minutes every other day and walking in between.

To promote healthy digestion and enhance the acidity of my stomach acid for better immune function, I make sure to consume 4 tablespoons of apple cider vinegar as soon as I wake up and after my last meal of the day.

My breakfast consists of nutrient-dense meats such as no-nitrate bacon, cod or grass-fed organic hamburger, raw aged cheese from Switzerland, organic broccoli sprouts, and kefir for probiotics.

For lunch, I opt for a large 7-cup salad with organic kale, lettuce, microgreens, sprouts, olive oil, sprouted almonds, onion, and sunflower seeds.

I discovered a high-quality olive oil on Amazon that comes highly recommended by Dr. Berg.

This pure olive oil is imported from Tuscany and has a notably fresh taste compared to store-bought oils, which often have a rancid flavor.

I incorporate probiotics into my diet by consuming 2 tablespoons of sauerkraut and kimchi before meals.

For a small indulgence after meals, I occasionally enjoy two bites of Lily’s Milk Chocolate Style Peanut Butter Cups, which are free of added sugar.

I prepare my own dressing using baby carrots, rice vinegar, ginger, onion, walnuts, olive oil, lemons, and filtered water.

By focusing on building my immune system through wholesome eating habits, I’ve experienced significant improvements in my overall health.

Despite consuming only two meals within an intermittent fasting window, I feel full and satisfied throughout the day and have no cravings.

This approach allows me to focus on other enjoyable activities and avoid constantly thinking about food.

Research suggests that eating a low-carb diet is beneficial for improving immunity as it helps reduce inflammation and oxidative stress in the body.

In addition, this type of diet not only boosts our immune system but also benefits other areas of health such as insulin sensitivity, cholesterol levels, and cognitive function.

Intermittent fasting is another strategy recommended for boosting immunity by giving your digestive system a rest while still receiving essential nutrients from food sources.

This practice may encourage white blood cells to produce more antibodies which can help combat infections and boost immunity naturally.

Messages From The Seraphim Angel Healing Team And Archangels About Boosting The Immune System Naturally:

“Kimberly’s recent experiences with her immune system have highlighted the fragility of the human body when it gets out of balance.

We encourage everyone to pay attention to their inner signals for better health.

Strengthening the immune system now can better prepare you for unexpected or stressful events in the future.

It’s important to remember that one size does not fit all when it comes to nutrition.

Keeping a journal of how different foods and supplements affect your body can help refine your diet.

Kimberly has found success with this particular dietary approach, especially since she has gene markers for diabetes and celiac disease.

There are many online resources available to help customize a diet that works best for your unique body constitution.

In general, reducing sugar, refined carbohydrates, and processed foods can have significant long-term benefits.

Additionally, our Overnight DNA Archangel Crystal Light Healing Sessions can assist with uncovering old programming and thought forms that may be hindering your ability to clearly identify what works best for your health.”